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New Years Resolution Checklist
Your Personal New Years Resolution Checklist Download your Checklist in PDF Choose your Resolution Goal(s) – Be specific - Be specific. One of the primary reasons why resolutions fail is because they are a statement not a … [Read More...]
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Featured Recipes
Protein Packed Blueberry Pancakes
I just made these this morning and what a great recipe for adding protein and fiber to your traditional pancake. If you would like a fiber and healthy fat boost 1-2 tsp’s of flax seed and perhaps reduce the ricotta cheese to a part-skim. You can do this with other berries, apple butter, and have […]
Scrambled Eggs with Green Beans and Apricots – EverFit Training Studio 810-225-4529
Scrambled Eggs with Green Beans and Apricots – EverFit Training Studio 810-225-4529 Whenever you are cooking with veggies and eggs try your best to go Organic (Mayo Clinic-organic). Your body will do better breaking down these foods as it will not have to deal with all the foreign toxins (huffington post explains) and then those toxins will […]
