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Featured Articles
New Years Resolution Checklist
Your Personal New Years Resolution Checklist Download your Checklist in PDF Choose your Resolution Goal(s) – Be specific - Be specific. One of the primary reasons why resolutions fail is because they are a statement not a … [Read More...]
10 Tips For Surviving the Holidays
EVERFIT FACTS: 10 tips to surviving and thriving this holiday!!! The Holidays can be filled with family and friends, love, fun, laughter, and excitement. Many of us have come to understand that distraction and stress can overwhelm us and cause … [Read More...]
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Featured Recipes
Protein Packed Blueberry Pancakes
I just made these this morning and what a great recipe for adding protein and fiber to your traditional pancake. If you would like a fiber and healthy fat boost 1-2 tsp’s of flax seed and perhaps reduce the ricotta cheese to a part-skim. You can do this with other berries, apple butter, and have […]
Scrambled Eggs with Green Beans and Apricots – EverFit Training Studio 810-225-4529
Scrambled Eggs with Green Beans and Apricots – EverFit Training Studio 810-225-4529 Whenever you are cooking with veggies and eggs try your best to go Organic (Mayo Clinic-organic). Your body will do better breaking down these foods as it will not have to deal with all the foreign toxins (huffington post explains) and then those toxins will […]
