Satisfied Client
- Carolyn L
"I exceeded my goal for the first month!" Read More>>
Featured Articles
Get Mom Moving with EverFit Personal Training
You can choose from 2 different layouts for your gift certificate Customizable Gift Certificate #1 Customizable Gift Certificate #2 Simple Directions to Activate Certificate: Download one of the layouts above - make sure to "SAVE AS" from FILE Menu or Right Click so that the printout and fields work correctly Fill in the open … [Read More...]
EverFit Personal Training in Brighton – Mother’s Day Gift Certificate Promo
Keep Mom moving with Personal Training in Brighton. EverFit Personal Training presents 3 sessions for all mom's at all levels of fitness for only $99. Give the mom in your life the gift of health for Mother's Day! … [Read More...]
Get Ready for a 5K Race the Healthy Way
Get Ready for a 5K Race the Healthy Way When it’s time to lose weight and get into shape, running is a fantastic hobby to pick up. Runners build endurance, burn calories and can greatly reduce their stress levels. A 5K race is the perfect length for beginners to select to take their running out of the solo arena and put it into a group … [Read More...]
Why You Should Count Repetitions Backward – EverFit Personal Training
Why You Should Count Repetitions Backward When I am personal training I try to find as many ways to get and keep my clients motivation. Motivation can be a real concern when working out. Not just to get started with a fitness routine in the first place, but also in the midst of a grueling exercise routine. Fortunately, there are some great … [Read More...]
3/7/12 – Golf Clinic – Get Your Swing Ready for Spring EverFit Personal Training in Brighton
Golf Clinic Back by Popular Demand! Starts March 7th - 6 Classes MAKE THIS SEASON YOUR TIME TO SHINE! Beth Rzendian of EverFit Personal Training & Eric Martin PGA Golf Professional MORE INFO HERE! … [Read More...]
Featured Recipes
EverFit Personal Training’s Edamame & Black Bean Salad
Edamame & Black Bean Salad with Basil, Feta, and Apple Cider Dressing Another Great Recipe Created by: Beth Rzendzian Owner of EverFit Personal Training Wow! This is a beautiful and tasty dish that is sure to knock your socks off and keep you full for hours!! 1 Cup Grape Tomatoes (halved) 1 Cup [...]
EverFit Personal Training’s Baked Apples with Cobbler Topping & Berry Sauce
This is a great low-fat, low calorie, natural sugar recipe that is sure to go big! Great for making a tasty but healthy recipe for guests! Perfect with pork tenderloin! 2 Apples ½ C. Simply Apple Juice (or other pure apple juice) ½ [...]
Aromatic Rice Pudding Provided by ACE Fitness & EatingWell.com
RECIPE OVERVIEW - by ACE Fitness & EatingWell.com Serves 4 Prep Time 5 min. Total Time 5 min. Nutrition Profile: Gluten Free Diet Healthy Weight Heart Healthy High Calcium Low Calorie Low Cholesterol Low Sat Fat Low Sodium INGREDIENTS 2 tablespoon pine nuts 2 tablespoon golden raisins 1 teaspoon freshly grated lemon zest 2 cups prepared rice pudding COOKING DIRECTIONS Step 1 Stir pine nuts, raisins and lemon [...]
Beth’s Delicious Cauliflower Mash –
A New & Delicious Way to eat Cauliflower Did you know that Cauliflower is a complete protein! That is right, cauliflower is a vegetable that holds all the essential amino acids needed to be called a complete protein. This recipe combined with white beans is an energy and strength building snack, main dish, or side [...]
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon
