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Featured Articles
Reality Check – Are you living in a destructive reality?
I have been learning some valuable lessons while embarking on my own personal journey to success. I have learned that it is human that we all struggle at times with obstacles and living in the deconstructive reality of "I can't, I won't, so I … [Read More...]
Brighton Personal Trainer Explains How Lifting Weights Can Help You Run Faster
Whether you run 5Ks, marathons or just try to beat your personal best every time you head out the door, shaving seconds off your time is always the plan. Doing so, however, is often easier said than done. There are some little tricks that can go a … [Read More...]
Featured Recipes
Veggie Pesto “Noodless” Pasta with Shrimp EverFit
This is a fantastic low fat, low carb, fresh and delicious dish. It resembles noodles without the extra high glycemic noodles. This is gluten free and a beautiful dish with lots of color and flavor. Number of servings: Serves 4 people Ingredients: Oil – Olive, 1 tablespoon Onions – Raw, 0.5 large Squash – […]
Pesto Egg Frittata with Prosciutto
Pesto Egg Frittata with Prosciutto Ingredients: Oil – Olive, 1 tablespoon Meijer Organics – Unsalted Butter, 0.5 Tbsp Onions – Raw, 1 medium (2-1/2″ dia) Kale, 1.25 cups Garlic – Raw, 2 clove Green Bell Pepper Gladys, 0.5 c Parma – Prosciutto Di Parma, 2 slice (27g) – 1/3 pack Reggano – Parmesan & Romano […]
