Life Only Gets Better From Here!
Remember when you were a child and your mom said, "Drink your milk. It's good for you."? Immediately following, with a crinkled up nose, you asked "but why?". She sighed and responded, "because it's good for your teeth and bones." You know … [Read More...]
You might have heard someone say, “I’m on a cleanse”. Cleansing is all over the media circuit. Stars are doing it, "The Doctors" are talking about it, and it often comes up in conversation. Cleansing and detoxing is a hot topic and it … [Read More...]
Scrambled Eggs with Green Beans and Apricots – EverFit Training Studio 810-225-4529 Whenever you are cooking with veggies and eggs try your best to go Organic (Mayo Clinic-organic). Your body will do better breaking down these foods as it will not have to deal with all the foreign toxins (huffington post explains) and then those toxins will […]
This is a fantastic low fat, low carb, fresh and delicious dish. It resembles noodles without the extra high glycemic noodles. This is gluten free and a beautiful dish with lots of color and flavor. Number of servings: Serves 4 people Ingredients: Oil – Olive, 1 tablespoon Onions – Raw, 0.5 large Squash – […]
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