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New Years Resolution Checklist
Your Personal New Years Resolution Checklist Download your Checklist in PDF Choose your Resolution Goal(s) – Be specific - Be specific. One of the primary reasons why resolutions fail is because they are a statement not a … [Read More...]
Aerial Fit – It’s Yoga Elevated 3 for $24
Featured Recipes
Tasty Gluten & Dairy Free Scones – Cinnamon
2 – ¾ Cup 1-to-1 Gluten Free Flour (Bob’s Red Mill) 1 Tbs Baking Powder ¾ tsp Salt 1/8-1/4 C Morena Pure Cane Sugar (Zulka brand) ½ Cup Earth Balance – Non-Dairy Butter ½ – 2/3 Cashew Milk (more during dry seasons ½ + TBS worked in Mi Spring) 1TBS Honey 2 Eggs Mixed Ingredients […]
Protein Packed Blueberry Pancakes
I just made these this morning and what a great recipe for adding protein and fiber to your traditional pancake. If you would like a fiber and healthy fat boost 1-2 tsp’s of flax seed and perhaps reduce the ricotta cheese to a part-skim. You can do this with other berries, apple butter, and have […]
