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Featured Articles
Reality Check – Are you living in a destructive reality?
I have been learning some valuable lessons while embarking on my own personal journey to success. I have learned that it is human that we all struggle at times with obstacles and living in the deconstructive reality of "I can't, I won't, so I … [Read More...]
Brighton Personal Trainer Explains How Lifting Weights Can Help You Run Faster
Whether you run 5Ks, marathons or just try to beat your personal best every time you head out the door, shaving seconds off your time is always the plan. Doing so, however, is often easier said than done. There are some little tricks that can go a … [Read More...]
Featured Recipes
Double Baked Potato Skins with Eggs and Ham
This recipe is a great quick breakfast treat with protein from egg and ham. It also will work as an after exercise snack or dinner meal. This is also a unique recipe idea for house guests as a breakfast everyone will love. Idaho Russet Burbank – Potatoes, 592 g (1 potato) Ham – Sliced, […]
Gluten Free Lasagna with Cherry Tomatoes, Spinach, Mushrooms, and Sage
Wow this recipe was delicious and a light version of the original. With brown rice lasagna noodles (you can’t even tell the difference) you are eliminating chance for indigestion, foggy brain, and/or inflammation responses from gluten sensitivities. Rice tends to be a grain that is more gentle on an overtaxed GI tract. It’s definitely lighter […]
