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Featured Articles
How To Boost Your Flexibility
No this is not Beth trying to push over this beam it is a calf stretch important to stretching the back of the leg through the feet. A high degree of flexibility is something most of us are born with, but tend to lose over time. The unfortunate … [Read More...]
Fruit On The Go, EverFit Personal Training in Brighton Settles The Snack Debate
Eating healthy isn’t always easy. This is especially so when your schedule demands that you be out of the house and away from healthy options on a regular basis. One of the worst times of day when you happen to be on the go happens to be snack … [Read More...]
Featured Recipes
Dark Chocolate Butter Banana Slices
These are delicious and nutritious snack or dessert! Great for a snack after working out or you are craving that ice cream treat but without the animal fat and cholesterol! Also packed with vitamins and minerals and the benefits of dark chocolate. Makes 42 Slices – 10 servings (Serving size 4) Ingredients: 60% Cocoa [...]
EverFit Turkey Meatloaf
EverFit Turkey Meatloaf What a great way to sneak some good veggies into you meat loaf making your loaf full of good nutrition and fiber! Be creative and use veggies that you have in the fridge. Usually ¼ to ½ cup of the veggie works best. This meatloaf is a low fat and high protein [...]
