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Featured Articles
5 Ways to Prevent Bone Loss
Remember when you were a child and your mom said, "Drink your milk. It's good for you."? Immediately following, with a crinkled up nose, you asked "but why?". She sighed and responded, "because it's good for your teeth and bones." You know … [Read More...]
5 Safe Ways to Cleanse: Achieving Optimal Health and Weight Loss
You might have heard someone say, “I’m on a cleanse”. Cleansing is all over the media circuit. Stars are doing it, "The Doctors" are talking about it, and it often comes up in conversation. Cleansing and detoxing is a hot topic and it … [Read More...]
Did Your Studio Close??
EverFit is offering New Home Specials to those who have had their gym or studio close within the last few months. Offer ends June 1, 2016.
Featured Recipes
Scrambled Eggs with Green Beans and Apricots – EverFit Training Studio 810-225-4529
Scrambled Eggs with Green Beans and Apricots – EverFit Training Studio 810-225-4529 Whenever you are cooking with veggies and eggs try your best to go Organic (Mayo Clinic-organic). Your body will do better breaking down these foods as it will not have to deal with all the foreign toxins (huffington post explains) and then those toxins will […]
Veggie Pesto “Noodless” Pasta with Shrimp EverFit
This is a fantastic low fat, low carb, fresh and delicious dish. It resembles noodles without the extra high glycemic noodles. This is gluten free and a beautiful dish with lots of color and flavor. Number of servings: Serves 4 people Ingredients: Oil – Olive, 1 tablespoon Onions – Raw, 0.5 large Squash – […]
