About Us

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About Us

EverFit is committed to providing quality fitness programs that empower,

transform, and create strong, healthy, and balanced bodies for life.

We believe in the team approach for the support of personal achievement. We accomplish this by developing personal relationships, on going education, superior customer service, and a constant quest for excellence in our programs and ourselves. Our focus is on weight loss, performance & function, and wellness.

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Creating The Experience

You will always feel energized, inspired, and welcome at EverFit Studio. EverFit is where our clients look forward to a workout and fitness experience. It starts with our friendly and motivating staff, clean atmosphere, innovative exercise tools, music, tastes, and scents, and ends with the wonderful recovery from a hydromassage bed.

We offer speciality group fitness sessions using unique tools like the Red Cord Training System, Pilates Reformers and Core-boards, Aerial Yoga Hammocks that are therapeutic, create balance in the body, while enhancing overall body strength and alignment. We also provide basic free weight and functional pulley exercises, suspension training, balls, and bands for stimulating the body, promoting weight loss, enhancing function, and promoting wellness.

All of the trainers that are a part of your personal EverFit team are degreed, certified, and are experts in the fitness and wellness field. We have diverse skills including Pilates, Exercise Correction, Functional Training, Wellness Coaching, Nutrition, and Performance enhancement. With the combined experience of over 32+ years we know our clients are in great hands.

 

Meet Your Team

For complete list of continuing ed  and training experience of Elizabeth Rzendzian  CLICK HERE

Beth Rzendzian EverFit Personal Training

Hi, I’m Beth Rzendzian Owner and Personal Trainer of EverFit Personal training.

“It is my personal passion and desire to help each client find clarity in what his or her true desires are, develop a plan that works for them, overcome obstacles, and create success organically, with as little resistance as possible. Physical fitness is a great place to start when it comes to success and happiness in life and accomplishing goals in this domain helps set the foundation creating so much empowerment so the client can accomplish anything he/she desires.”

In 2008, Beth Rzendzian became the sole owner and operator of EverFit Personal Training working full time as a coach in several gyms and private sessions in people’s homes.   She began with a desire to help people’s bodies move better and inspire people to live healthy, balanced, and fit lives.  What came next was a journey of experiences that have lead her to take the lead and become founder of EverFit Training Studio located at the Green Oak Village Place Mall in Brighton, open in May 2014.

This Studio is different

Beth has worked in several gyms over the years and in-home personal training.  These experiences have helped her realize where most gyms fail at helping people see real and long term results. Beth says,

“About 95% of gym members come in with high hopes and drop out quickly because they do not have support, a plan, or proper tools for success. Some people contact a personal trainer however most are independent and not working together as a team to support you in your efforts. This is where most gyms fall short.”

This is why Beth decided there is a need for something different to fill the gap. So she opened EverFit Personal Training Studio. A studio location where there is an entire program, process, and team of experts there for every client to see them through from start of a goal to successful completion. EverFit is a place where each client experiences the coaching, relationships, accountability, support, empowerment, and long lasting success as a result.

Beth’s Fitness Specialities

Beth developed a fond appreciation for physical therapy practices and exercise correction from her early experiences in sports and specifically a knee ligament tare and surgery.  This experience led her to a degree in Kinesiology and Exercise Science.

“I have always had such a respect and have been in awe in regards to how the body functions. From the food that we eat, to how the body systems adapt to exercise, and how we develop imbalance in muscle function, recover from injury, and overcome physical limitations has always amazed me.”

It is in that amazement that the desire to learn more, enhance her practice as a well-educated, intuitive, fitness expert that EverFit Personal Training was born.

Since her graduation with her degree in Kinesiology and Exercise Science from MSU,  in 2005, Beth has gained invaluable knowledge from training hundreds of people and most with some type of physical limitation.  Beth says

“It can be challenging, however, it is so gratifying helping people realize they can still live fit lives even though they have aches and pains or are recovering from injury.”

She is proud to have developed such a vast knowledge in fitness principles over the course of her education. Since her degree she has acquired national certification as a Personal Trainer, Nutrition Specialist, and Mayo Clinic Wellness Coaching Certification. She has also been trained in, Transformation Empowerment  process,  from Point B Living, ariel yoga techniques, and Red Cord Suspension Training.

“It is my deepest desire and goal to lead EverFit and it’s team in creation of a health and fitness community that reaches far beyond the studio. EverFit will have a profound impact on the obesity epidemic while also helping people’s bodies function with ease, and to help people enhance their personal happiness and wellbeing.”

I look forward to meeting you and supporting you in your personal health, fitness, and life success!

For complete list of continuing ed and training experience CLICK HERE

 

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Sue Stevenson B.S, CPT – Stott Pilates Trained

Personal Training has 21 years experience in the fitness industry, with an Exercise Science degree, specializing in Kinesiology, and specialties in Post-Rehab, Pilates and Core stabilization.

She works in conjunction with Physical Therapists, Chiropractors and Spine Specialist. Her knowledge and comprehension of how the body functions allows her to pinpoint specific corrective techniques that help her clients re-enter the gym after rehabilitation and learn the techniques for self-care required after rehabilitation.

Sue has a passion to help individuals who suffer with back pain that can be eliminated by corrrecting muscular imbalances and improper muscle recruitment.

mich training plank

Michelle (Mich) Thebolt: BS in Kinesiology, CPT,  Health Coach

Mich’s educational background is so extensive that “Fitness Trainer” and “Health Coach” is the best way to sum it up.

She grew up on a Wisconsin dairy farm where clean living and physical activity was a part of life.  As an adult, Mich wanted to reach out to people and show them the benefits of being active and eating the way nature intended.  So, she started her education journey pursuing Pilates and Kinesiology in order to acquire an in-depth knowledge of the body and movement.  Her final semester in college introduced her to racing triathlons which she continues to enjoy as well as coach others in.

Now, Mich has been in the fitness industry for over 10 years and continues to look for ways to support her clients’ needs.  She has added certifications in Personal Training, Clinical Exercise Specialist, Kettlebells, TRX and RedCord Suspension, and Barre.  Most recently, she completed her Health Coach training from the Institute for Integrative Nutrition so that she can also coach others on health eating and on finding a balanced lifestyle.

Mich is excited to work with you on your fitness program to create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals..

EDUCATION / CERTIFICATIONS

Certified Pilates Instructor in the Power Pilates® Method  (2005)    

Bachelor of Science in Kinesiology – Exercise Science  (2007)                           

Certified Personal Trainer: NASM (July 2010),  ACSM (May 2008)                         

Certified ACSM Clinical Exercise Specialist (2009)

Certified Health Coach (2013)  (also Certified with AADP )

Other interest: marathons, gardening, dance, and French

 

 photo  Casey Downer B.A., CPT

Casey joined the professional fitness industry in 2012 to pursue her passion of helping others become fit and healthy.  She brings her love of healthy cooking, exercise and wellness into her programs for her clients to help them achieve balance and overall fitness.  She loves to work with clients who want to push themselves and also with clients who are new to working out and getting fit.  She knows that fitness is a life-long pursuit and can be achieved at any age.  She tailors her
programs to meet the personal lifestyle and goals of each individual.  Casey has a natural love of engaging with people and finds personal training to be the perfect union of fitness and social interactions. 

EDUCATION / CERTIFICATIONS

ACSM Personal Trainer

ACE Senior Fitness Specialist

Red Cross CPR & AED

BA in Journalism.

 

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