Aerial Yoga

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Join our Playful, Strength, & Relaxation

Aerial Fitness Sessions!

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LOCATION NOTE:

Aerial Yoga is located at 9835 Village Place Blvd. Brighton MI 48116

In the Green Oak Village Place Mall off Lee Rd. in Brighton

CALL TO SCHEDULE

810-225-4529 OR CLICK HERE

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Aerial Fitness Sessions

Experience the therapeutic, strength, and relaxation that aerial fitness has to offer. Stretch, fly, breathe, strengthen, and relax using an aerial hammock harness suspended from the ceiling.  We will be doing yoga-esque poses, Pilates, Calisthenics,  integrated together for a workout that is like no other.

Its a workout unlike any other

The aerial fitness sessions at EverFit are not your typical workout.   Many of our poses are yoga-esque in nature and are therapeutic while creating strength in the abdominal and core muscles, as well as provide flexibility, and relaxation. Inverted poses create length that creates space in the spine decreasing compression. You will bring out your playful side as your entire body will be challenged and nurtured with every session ending with a meditation in a pose called Cocoon.

Limited Number of Participants

These sessions are limited to 6-7 individuals for individualized attention and safety.

THE POWER OF INVERSION:

The pose above is a wonderful inverted pose that our students are inspired to build toward.  Not everyone chooses to do inverted poses like the one above, many poses are challenging, and as many types of yoga classes teach, participants honor their own bodies in their own practice, often working to these type of poses as they develop their skill.

***Is Aerial Fitness the right session for me?? ***

(click to find out)

REGISTER HERE FOR YOUR SESSION!!

1.25 HR. Energizing Sessions

MONDAYS – Aerial Yoga 101 6:30PM & Aerial Yin 8PM

WEDNESDAYS & FRIDAYS – 11AM

THURSDAYS Aerial Yoga 101 – 6:30PM

SATURDAYS Aerial Yoga 201 9:30AM & Aerial Yoga 101 11:00AM

REGISTER HERE FOR YOUR SESSION!!

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Workshops, Teacher Trainings, & Private Events

Available periodically and upon request

Try out a session, learn about aerial, play, stretch, and experience our sessions before you join a clinic. These sessions are 1.5-2 hours in length and great for learning more specific exercise movements. Teacher trainings are designed for Personal Trainers & Yoga Instructors to learn the safety and basics so you can teach Aerial Yoga.

CLICK AN IMAGE TO VIEW SLIDESHOW!

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