Training Specialties

  • Woman’s Fitness Training Through Every Decade:

As a woman your body is different.   Your body will develop muscle differently, it required different things that it did yesterday.  Through every decade and transition in life your body will adapt and react best to different types of training styles and nourishment.  We are equipped with the knowledge and expertise to help you and your individual body gain strength and achieve greater levels of health and vitality.

  • Aerial Yoga Fit:

Enjoy the stretching, strength, & beauty for a workout unlike any other can provide.  You will use your body weight as resistance as you develop upper body and core strength.

  • Cardio Drumming

A cardio workout so fun you forgot you were even working out.  Join us for a dance party here at EverFit as you beat your stress away to music using drumsticks, a bucket, and stability ball.  You have to try it to take our word for it.

  • Weight Loss and Control
  • Proper Form & Comprehensive Routine Instruction
  • Injury Prevention & Recovery
  • Exercise Over 50
  • Health Risk Assessment and Management
  • Flexibility Training
  • Foam Roller Myofacial Release

Nutritional Consulting

  • Caloric Needs Calculation
  • Food Journal Comments/Suggestions
  • Nutrition Education and Guidance

Empowerment groups

Are you tired of feeling like you just are not achieving your goals in health and wellness?  Are you finding yourself reading self-help books and just not moving yourself forward and living an exceptional life??  Join us for our Monthly Empower Forum and experience the true essence of Empowerment.   We also have a full day Empower School that provides you with the life skills needed to knock your goals out of the water and get you being the best you can be.

In-Home Training

  • Available Upon request