Services

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Training Specialties

  • Weight Loss and Control
  • Exercise Machine Personal Set Up (Hamburg Fitness Center)
  • Functional Strength Training
  • TRX Suspension Training
  • Injury Prevention & Recovery
  • Small Group Interval & Boot Camp Training
  • Exercise Over 50
  • Health Risk Assessment and Management
  • Flexibility Training
  • Foam Roller Myofacial Release

Nutritional Consulting

  • Caloric Needs Calculation
  • Food Journal Comments/Suggestions
  • Nutrition Education

In-Home Training

  • Equipment Provided
  • Private & Convenient
  • One-on-One, Couples, Small Group

On-Line Live Video Training – Skype

  • Internet Live Feedback from Trainer on Form and Questions
  • 30 Minute to 1 Hour Work Out Options
  • Work Out with Your Trainer While Traveling or Out of Town

Contact Us For More Information

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