6 Steps to Break the Habit Cycle

  "In health there is freedom. Health is the first of all liberties." Henri Frederic Amiel What do you think about this quote?  I strongly believe that health gives us freedom! Health gives you freedom to fully participate in the world with energy and ease.  You have full freedom to take care of our health and to choose what nourishes you inside and out.  Exercise is a great way to … [Read more...]

Grand Opening Friday Celebration

  We have a passion for sharing our knowledge of how the body functions and transforming lives through our corrective post-rehab and weight loss programs. We invite you to experience how we can safely and effectively help you step into your next level in health and fitness! Come see what we have in store for you! Bring your curiosity, questions, and appetite :) THIS IS MUCH MORE THAN A … [Read more...]

New Years Resolution Checklist

Your Personal New Years Resolution  Checklist Download your Checklist in PDF  Choose your Resolution Goal(s) – Be specific - Be specific.  One of the primary reasons why resolutions fail is because they are a statement not a specific goal.   At EverFit we encourage clients to keep the goals specific.  If your goals is to lose a significant amount of weight then set goals that … [Read more...]

5 Ways to Prevent Bone Loss

Remember when you were a child and your mom said, "Drink your milk.  It's good for you."?  Immediately following, with a crinkled up nose,  you asked "but why?".   She sighed and responded, "because it's good for your teeth and bones." You know what? She was wise and absolutely correct. The peak years for building your bone density occur before the age of 30. After 30 it is up to us to make … [Read more...]

5 Safe Ways to Cleanse: Achieving Optimal Health and Weight Loss

  You might have heard someone say, “I’m on a cleanse”. Cleansing is all over the media circuit.  Stars are doing it, "The Doctors" are talking about it, and it often comes up in conversation.  Cleansing and detoxing is a hot topic and it has most likely brought up quite a few questions for you like “why, what, and how should I cleanse?" There are several benefits to cleanse. I like to … [Read more...]

EverFit Facts: 5 Ways to Avoid “Text Neck” Syndrome

You might be wondering what exactly is "Text Neck Syndrome"? “TEXT NECK” is a term being used for a common issue that has been occurring with the increased use of technology.  You might be able to identify the look of "text neck" when you see someone looking downward at his/her phone with the head protruding forward and tilted downward.  Depending on the degree of flexion, this action can apply … [Read more...]

10 Reasons to Get Up & Move

10 Reasons to Get Up and Move 1. Bye-Bye Clogged Arteries: Prepare your body to be at it's best and fight heart disease with some good quality movement in your day.  Sitting 4 hours or more increases heart attack risk 125% as blood flow slows and cholesterol clogs the arteries. Movement and exercise, including  walking up to 30 minutes per day (combined or intermittently), can significantly … [Read more...]

Experience the Aerial Difference

        Aerial is an amazing session filled with playful poses, stretching, strengthening, and relaxation.  It is a workout unlike any other and most individuals love the change in pace from the typical workout as it conditions the entire body. RESERVE YOUR SILK HERE Aerial Fit Classes Experience the therapeutic, strength, and relaxation that aerial fitness has to offer. … [Read more...]

Push Ups for Charity Results

Thank you to all who came out to our fantastic event that brought individuals together to Push for Veterans benefiting the Boot Campaign. We went over and above our goal of 3000 push ups by rocking out over 4000 pushups with 27 participants. May 30th 2015 Results Download Results in PDF View Results on Google Spreadsheets VIEW OUR PICTURE GALLERY HERE   … [Read more...]

EverFit Training Studio – Push Ups for Charity Photos May 30th, 2015


Nick Koulchar – Key Note Speaker Push Ups for Charity 2015

  SGT Nicholas Koulchar U.S. Army Retired I was medically retired in 2010, after serving four years in the U.S. Army due to injuries sustained in combat. Since that time I have chosen not to let the injuries I sustained define who I am as a person. I have dedicated a substantial portion of my time to getting back into shape. Not only for health reason but to break down barriers of … [Read more...]

EverFit Supports Veterans – Push Ups for Charity

  Pushups for Charity 2015 Registration is Now Open! WHO DO YOU PUSH FOR?   Join Tony Horton and Boot Campaign for the 4th Annual Pushups for Charity event! You can make a difference in just 90 seconds by … [Read more...]

Free Spring Sampler Series

FREE SPRING SAMPLER SERIES! JOIN THE FUN - LEARN - PARTICIPATE - BRING A FRIEND Every other Saturday starting April 18th 4/18 Mind-Body - 5/2 Cardiovascular - 5/16 Strength Improvement - 5/30 Weight Loss   Time: 10:00PM-11:30PM (1st 3 sessions of series 4/18-5/2) 9:30AM (5/30 last session -  Pared up with our PushUps for Charity Event starts at … [Read more...]

F & Q’s on Pricing

Here are some questions that can answer some important questions you might have regarding our pricing What is the benefit of buying a package? When it comes to health and fitness building a lifestyle with consistent exercise practices is key to achieve full benefits of exercise.  Purchasing a package allows you to put a priority on developing the habits needed for your goal achievement in health … [Read more...]

EverFit Survey – Grand Opening Celebration

 ******************************************** http://survey.constantcontact.com/survey/a07e9s3ztu1hzlbg1d6/start Click the link above to start the survey - ******************************************* … [Read more...]