A Game Changer!

"A game changer - if you are serious about addressing your overall health get with Beth.  Expect workouts that will be intense but well worth it." ~ Chris L. … [Read more...]

I lost 5% body fat!

“In the past, most people at first glance would think I looked healthy.  That assessment couldn't have been further from the truth.  It wasn't until I was out of breath just climbing the stairs did I seek out professional assistance.  That is when I was blessed to make the acquaintance of Beth Rzendzian.  After several sessions with Beth, not only could I walk the stairs but would take them two at … [Read more...]