Tasty Gluten & Dairy Free Scones – Cinnamon

2 – ¾ Cup 1-to-1 Gluten Free Flour (Bob’s Red Mill)1 Tbs Baking Powder¾ tsp Salt1/8-1/4 C Morena Pure Cane Sugar (Zulka brand) ½ Cup Earth Balance – Non-Dairy Butter ½ - 2/3 Cashew Milk (more during dry seasons ½ + TBS worked in Mi Spring) 1TBS Honey2 EggsMixed Ingredients – Butterscotch, 60+ Cocoa Chips, Dried Baking cranberries, nuts of choosing.  (I used the first 3) Sift dry … [Read more...]

Protein Packed Blueberry Pancakes

I just made these this morning and what a great recipe for adding protein and fiber to your traditional pancake.  If you would like a fiber and healthy fat boost 1-2 tsp's of flax seed and perhaps reduce the ricotta cheese to a part-skim. You can do this with other berries, apple butter, and have fun adding a few raw pecans, walnuts, or cashews. Create this with your favorite gluten free … [Read more...]

Scrambled Eggs with Green Beans and Apricots – EverFit Training Studio 810-225-4529

Scrambled Eggs with Green Beans and Apricots - EverFit Training Studio 810-225-4529 Whenever you are cooking with veggies and eggs try your best to go Organic (Mayo Clinic-organic). Your body will do better breaking down these foods as it will not have to deal with all the foreign toxins (huffington post explains) and then those toxins will not get trapped in the fat cells which makes the fat … [Read more...]

Veggie Pesto “Noodless” Pasta with Shrimp EverFit

  This is a fantastic low fat, low carb, fresh and delicious dish.  It resembles noodles without the extra high glycemic noodles.   This is gluten free and a beautiful dish with lots of color and flavor. Number of servings: Serves 4 people Ingredients: Oil - Olive, 1 tablespoon Onions - Raw, 0.5 large Squash - Zucchini, includes skin, raw, 2 small Yellow Summer Squash, 1/2 … [Read more...]

Pesto Egg Frittata with Prosciutto

Pesto Egg Frittata with Prosciutto Ingredients: Oil - Olive, 1 tablespoon Meijer Organics - Unsalted Butter, 0.5 Tbsp Onions - Raw, 1 medium (2-1/2" dia) Kale, 1.25 cups Garlic - Raw, 2 clove Green Bell Pepper Gladys, 0.5 c Parma - Prosciutto Di Parma, 2 slice (27g) - 1/3 pack Reggano - Parmesan & Romano Grated Cheese, 4 Tbsp Buitoni - Pesto With Basil All Natural, 0.0625 cup … [Read more...]

Double Baked Potato Skins with Eggs and Ham

This recipe is a great quick breakfast treat with protein from egg and ham.  It also will work as an after exercise snack or dinner meal.   This is also a unique recipe idea for house guests as a breakfast everyone will love. Idaho Russet Burbank - Potatoes, 592 g (1 potato) Ham - Sliced, regular (approximately 11% fat), 4 slice Organic Valley - Organic Large Brown Eggs, 2 egg Eggland's Best … [Read more...]

Gluten Free Lasagna with Cherry Tomatoes, Spinach, Mushrooms, and Sage

Wow this recipe was delicious and a light version of the original.  With brown rice lasagna noodles (you can't even tell the difference)  you are eliminating chance for indigestion, foggy brain, and/or inflammation responses from gluten sensitivities.  Rice tends to be a grain that is more gentle on an overtaxed GI tract.  It's definitely lighter than the original recipes out there  - 1/2 the … [Read more...]

Scalloped Redskins & Ham Casserole

 Potatoes do tend to get a bad rap when it comes to weight loss, however potatoes have good qualities about them.  Yes they are a starch but paired with the protein of ham, milk, & nutritional yeast this recipe is a low fat and low calorie version of our feel good favorite.  This recipe below goes great with a baby spinach with broccoli salad for a complete meal.   If you have a candida … [Read more...]

Dark Chocolate Butter Banana Slices

These are delicious and nutritious snack or dessert!   Great for a snack after working out or you are craving that ice cream treat but without the animal fat and cholesterol! Also packed with vitamins and minerals and the benefits of dark chocolate. Makes 42 Slices - 10 servings (Serving size 4) Ingredients: 60% Cocoa or greater chocolate chips - 1/2 Cup or 1 Bar Natural Peanut Butter - … [Read more...]

EverFit Turkey Meatloaf

EverFit Turkey Meatloaf What a great way to sneak some good veggies into you meat loaf making your loaf full of good nutrition and fiber! Be creative and use veggies that you have in the fridge.  Usually ¼ to ½ cup of the veggie works best.  This meatloaf is a low fat and high protein alternative to beef and really yummy.  Great to freeze or eat for leftover sandwiches, lunches, etc. GLUTEN FREE … [Read more...]

EverFit’s Own – Peanut Butter Chocolate Smoothie

Share Get widget EverFit’s Own – Peanut Butter Chocolate Smoothie     Wow this smoothie is delicious, packed with heart healthy fiber, fat, and made to keep you full and energized!  I recommend this to all of my personal training clients in Brighton and Livingston County! The Flax provides heart healthy Omega 3 fat and loads of fiber, 2 key ingredients to keeping … [Read more...]

Full ‘Til Lunch – Hot Coconut Flaxseed Cereal

Share Get widget This recipe is from a very interesting book I finished yesterday "Wheat Belly".  This is a great breakfast alternative (or any meal, I had it for lunch yesterday) to the traditional "Heart Healthy" but high blood sugar insulin producing OATS.  Try it out.  I made a few adjustments to the recipe per my liking. This is a surprisingly … [Read more...]

EverFit Personal Training’s Edamame & Black Bean Salad

Share Get widget Edamame & Black Bean Salad with Basil, Feta, and Apple Cider Dressing Another Great Recipe Created by: Beth Rzendzian Owner of EverFit Personal Training Wow! This is a beautiful and tasty dish that is sure to knock your socks off and keep you full for hours!!     1 Cup Grape Tomatoes (halved) 1 Cup Edamame … [Read more...]

EverFit Personal Training’s Baked Apples with Cobbler Topping & Berry Sauce

Share Get widget                       This is a great low-fat, low calorie, natural sugar recipe that is sure to go big!  Great for making a tasty but healthy recipe for guests!   Perfect with pork tenderloin! 2 Apples ½ C. Simply Apple Juice (or other pure apple … [Read more...]

Aromatic Rice Pudding Provided by ACE Fitness & EatingWell.com

Share Get widget RECIPE OVERVIEW - by ACE Fitness & EatingWell.com Serves 4 Prep Time 5 min. Total Time 5 min. Nutrition Profile: Gluten Free Diet   Healthy Weight   Heart Healthy   High Calcium   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium   INGREDIENTS 2 tablespoon pine nuts 2 … [Read more...]