Beth’s Delicious Cauliflower Mash –

A New & Delicious Way to eat Cauliflower Did you know that Cauliflower is a complete protein! That is right, cauliflower is a vegetable that holds all the essential amino acids needed to be called a complete protein.  This recipe combined with white beans is an energy and strength building snack, main dish, or side dish.  No need for the cholesterol, saturated fat laden meat at your next … [Read more...]

Vanilla Spice Oatmeal

Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon … [Read more...]