Bob G. Loses Total of over 50lbs Working with EverFit Personal Training In Brighton

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Bob G. of Brighton Loses over 50lbs by using EverFit Personal Training in Brighton and Small Group Fitness Training.

 

Meet Bob G.!  He is a client who has persevered and surpassed each goal he has set from the first time he set foot in my Power Circuit Saturdays group fitness class.  He is determined to stay healthy and fit through the knowledge he has acquired through EverFit Personal Training in Brighton and LHF programs.

Bob has been such a joy to train in EverFit and LHF group fitness classes.  He has taken each tool we have provided, completed every activity, and the effort has paid off!  With over 50lbs lost since he started his weight loss journey in 2011 he has learned what it takes to be healthy and live life with energy, vigor, and with 1/2 of  a person in weight off his joints.

Here is what Bob G. has to say about training with EverFit and LHF.

“I had a birthday and knew it was time to lose weight and eat better. My wife said call Beth for a free consult, but I just ate less and moved more. In 3 months I lost 10 lbs and 1 inch off my waist, not bad but little body fat loss and lots of effort to easily blame on age. We signed up for once a week and in three months with Beth I lost 18lbs and 4.5 inches off my waist! I’m clumsy and inexperienced at sports and exercise but still lost almost 5% body fat in 12 weeks. Beth is about exercising with proper form to your own level while maximizing your time and avoiding injury. I tried the fitness clubs-trainers mostly set up machines that didn’t match my everyday movements and stretching after workouts wasn’t mentioned. My wife was right, I should have had Beth plan my workouts.Don’t waste three months of time and effort like I did. Contact Beth today and maximize your time, money and effort.”

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