Fall Fit Trip 2012

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Fitness Weekend Getaway

3 days of exercise, fun, and relaxation in

scenic Grand Haven, Mich!

OCT 19, 20, 21st

CLICK HERE TO REGISTER AND DOWNLOAD

FULL ITINERARY

Out of the Area?  Meet us there!

Call 517-376-1400 with questions and to set up payment

Deposit needs to be in very soon so 100% is due by 7PM OCT 11th

1st 3 Callers Who Register get $10 off!!!

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WHO WILL BE ATTENDING

Any woman who wants a fantastic fitness weekend getaway and wants to be active but also wants to shop, eat delicious, nourishing foods, have down time to rejuvenate, and connect with other health conscious woman.

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Who’s Instructing & Coordinating

Sue Stevenson “Core-Fit” and Beth Rzendzian “EverFit” Personal Trainers will give you a variety of
exercises to enjoy in natures best from land to shoreline along Lake Michigan.



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Accommodations:

  • New larger accommodations just in case of rain! – Slice of Life Guest Estate
  • VIEW FULL VIDEO/FEATURES/PICS/LOCATION HERE
  • Sleep accommodations for 8 *(semiprivate)
  • On the main floor there is 2 bedrooms, 1 with a king bed and 1 with a queen bed.Both bedrooms have there own T.V and D.V.D player.
  • Beautiful electric fireplace in living room. Large picture window to look out.
  • WII with WII fit, D.V.D player and Onkyo dual source stereo, with Bose surround system.
  • Kitchen is complete with everything you will need, including a T.V.
  • Foyer has cozy wicker love seat perfect spot to read.
  • The covered hot tub is just outside the back door. The front foyer door leads out to a cement patio, perfect for entertaining, meals on your stainless steel gas grill or just relaxing.
  • he lower level of the Slice of Life Guest House is full of fun!
    Bar complete with refrigerator, microwave, and sink. Air hockey, exercise area with treadmill.
    1 lower level bedroom with 2 queen beds, family room with gas fireplace, tanning room with lay down tanning bed.(new bulbs)
  • VIEW FULL VIDEO/FEATURES/PICS/LOCATION HERE
  • Holiday Inn accommodations are available.
  • All meals and activities are included for those staying offsite 
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Instructor Guided Workouts

All activities accommodate all fitness levels. Basic knowledge of fitness principles welcome. If you can walk you can participate. Stairs are optional Sue will be leading an alternative route for people that can’t do stair-climbing.

  • Fit walk along the pier and shoreline
  • Fit walk & Stair-climbing (optional stairs)
  • TRX body wt training at Rosy Mound Park (adjust angle for all levels of fitness)
  • Fit Walk Pro Yoga/Meditation at Lake Michigan
  • Yoga/Meditation & Pilates
  • Lower body and Stretching at the home accommodations.
  • Shopping, hot tub, tanning, fire at the beach R&R 

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Food

Breakfast, Lunch, water and snacks provided. Dinner is personal choice we will have a group location if people chose to join in Downtown Grand Haven. Smoothie Demonstration.

Out of the Area?  Meet us there!

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Prices & Fees

Price includes travel costs gas and car use, lodging, security deposit, food, use of equipment, exercise activity instruction and cleaning fee.

$365.00 per person + refundable $125 security deposit
(larger place = larger deposit)

100% Full payment needed in full by  7PM OCT 11th. Cash or Check only -Receipt included.
 

1st 3 Callers Who Register get $10 off!!!

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Other Notes

*Sharing rooms and/or beds might be necissary
sleeps 8, if you wish to stay off-site, or if we have more than 8
participants there will be accommodations reserved at Holiday Inn where you can
choose to roommate with other participants or stay in a room alone (price
change applies). You can join us only if our house is full. Travel arrangements will be offered and food and activities still included.

CLICK HERE TO REGISTER AND DOWNLOAD FULL ITINERARY

Out of the Area?  Meet us there!

 

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