I highly recommend Beth as a trainer, no matter what your goal may be!

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Lee

Lee

“I experienced great strides in my personal fitness goals while working with Beth. She made a tremendous difference!  After a few weeks with her help, I was looking forward to my workouts.  My mental health and my physical well being had improved, and it has continued to improve.  Beth is clear and precise, she teaches proper free weight handling, body positioning, and stretching instructions which maximizes the effectiveness of the work out.   During the course of training, she provided healthy food tips making a difference in my energy level.   She is a trainer who has pushed me to know that I can do it.  I highly recommend Beth as a trainer, no matter what your goal may be!”

~ Lee V. – 2008

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