Men and Woman Group Training

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Lose Weight, Get in Shape, & Feel Fantastic in 2013!

Looking for a great way to burn fat, learn about nutrition,

clean up your life and get back in balance once and for all?

Join EverFit for Group Training!

 

Top benefits for training in a group –

  1. FUN: It’s more fun training with a peer plus you can do some challenging partner exercises.
  2. INCREASE INTENSITY:  Studies show working out with a group or partner provides more caloric burn.  You work out more intensively in a group = more caloric burn = fat loss
  3. SAVE MONEY: Who doesn’t mind getting the benefits of a personal trainer but at a lower cost.  Especially after the holidays. Private Training = $50-$75    VS  Group Training = $15-$20  Save on health care.  Many insurance companies decrease premiums when you are engaged in a physical activity.  Some even pay for it.   Also, one of the benefits to regular exercise is getting sick less often and quicker recovery time.
  4. SAVE TIME:  Get more out of your work out in less time, pace is fast pace so no need to look at the clock – work outs are generally 50 minutes.
  5. AVOID INJURY: Working out with a trainer who knows the body and how it functions is best for learning proper form and letting you know when you are at risk for hurting yourself.

TRAINING STARTS AT HAMBURG FITNESS CENTER JANUARY!!

EXCLUSIVE WOMAN’S AND MEN’S GROUPS

SEE BELOW!

 

 

 

Click to Download

Small Group Training Men 2013

Small Group Training Men 2013

Click to Download

Small Group Training Woman 2013

Small Group Training Women 2013

 


 

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