Power Circuit Saturdays

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POWER CIRCUIT SATURDAYS –

 

Join Beth of Everfit Personal Training for this heart pumping class!

Attention clients and community: EverFit has absorbed all Power Circuit Saturday classes from this point forward. LHF is no longer offering this as a class.  Please make checks payable to EverFit.

Power Circuit Saturdays are filled with fun, intense, make you sweat 50 minute work outs! Do some agility work, perform intervals of strength and cardio, and get ready to move fast because this work out will be over before you know it.

Experience some “300″ work outs where you do 300 total reps for the entire work out with little break time. Perform TABATA sets of 20sec work and 10sec rests for 4 minutes and more.

This class will promote caloric burn way after work out is over and most of those calories will be from FAT!! Yes I said FAT! How great is that.

WHAT YOU GET:

Print out of work out each session
Goal Worksheet and One-on-One Progress Consultation
Menu Planning Guide – Includes Food Journal with Comments
One 15 minute one-on-one Consultation to Evaluation Progress (phone or in person)

MONTHLY PRICE PACKAGES


POWER CIRCUIT  – OCT 1 – NOV 1

SATURDAYS 10:00-10:50AM (50 min MORNING class)

LOCATION:
5300 East M-36 Hamburg MI (Located behind Bear Claw Coffee Drive Thru ON M-36- East of Zukey Lake Tavern – 8 Minutes West of US-23)

DON’T MISS OUT SPOTS ARE LIMITED TO 8 PARTICIPANTS PER CLASS

Attention clients and community: EverFit has absorbed all Power Circuit Saturday classes from this point forward. LHF is no longer offering this as a class.  Please make checks payable to EverFit.

PRICES:

4 Sessions – $12.50/class – $50

8 Sessions – $12.50/class – $100

 1 Class Drop In – $15

DROP IN AT ANY TIME AND PAY FOR THE REMAINING SESSIONS LEFT IN PROGRAM  AT THE $15 PER SESSION RATE.   COMMITMENT OF FULL PROGRAM ALLOW FOR DISCOUNTED PRICE.

Consistency is key to any fitness program and SESSIONS EXPIRE IF NOT USED. 

DON’T MISS OUT SPOTS ARE LIMITED TO 8 PARTICIPANTS PER CLASS

CALL 517-376-1400 for a no obligation goal and health  consultation ($65 value)

 

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