Power Circuit Saturdays

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EverFit’s Signature Group Training Class

Join Beth of Everfit Personal Training for this

heart pumping class!

WHAT IS PCS?

Power Circuit Class Photo - EverFit Personal Training in Brighton boot camp class photo

Power Circuit Saturdays are filled with fun, intense, make you sweat 50 minute work outs!  This class is a class that is a cross between  “CrossFit” and Cardio/Strength circuit training.   Most exercises are for time or repetition and you compete against the time or yourself so you don’t have to worry about holding people up.  There will be some agility work (all levels) and intervals of strength and cardio.   Get ready to move fast because this work out will be over before you know it.  

Small private studio with vaulted ceilings allows for small group of no more than 4-8 individuals.  More one-on-one attention for form correction from your personal trainer and camaraderie from peers.

Experience some “300″ work outs where you do 300 total reps for the entire work out with little break time. Perform TABATA sets of 20sec work and 10sec rests for 4 minutes and more.

This class will promote caloric burn way after work out is over and most of those calories will be from FAT!! Yes I said FAT! How great is that.

WHAT YOU GET:

      • Print out of work out each session
      • Goal Worksheet and One-on-One Progress Consultation
      • Menu Planning Guide – Includes Food Journal with Comments
      • One 15 minute one-on-one Consultation to Evaluation Progress (phone or in person)

LOCATION:

5300 East M-36 Hamburg MI (Located behind Bear Claw Coffee Drive Thru ON M-36- East of Zukey Lake Tavern – 8 Minutes West of US-23)

DON’T MISS OUT SPOTS ARE LIMITED TO 8 PARTICIPANTS PER CLASS – PLEASE REGISTER BEFORE COMING TO ENSURE YOUR SPOT IN THE CLASS

CALL 517-376-1400 to register and reserve your spot today!

SESSION DATES:

REGISTER BY START DATE AND SAVE! 

OCT 20 – NOV 10

NOV 17 – DEC 8

DEC 15TH AND 20TH – CHRISTMAS BREAK UNTIL JAN 5TH

DROP IN ANYTIME OR PAY BY THE 4 WEEK SESSION AND SAVE!

PRICES:

4 Sessions – $12.50/class – $50

8 Sessions – $12.50/class – $100

 1 Class Drop In – $15

DROP IN AT ANY TIME AND PAY FOR THE REMAINING SESSIONS LEFT IN PROGRAM  AT THE $15 PER SESSION RATE.   COMMITMENT OF FULL PROGRAM ALLOW FOR DISCOUNTED PRICE.

Consistency is key to any fitness program and SESSIONS EXPIRE IF NOT USED. 

DON’T MISS OUT SPOTS ARE LIMITED TO 8 PARTICIPANTS PER CLASS

CALL 517-376-1400 to register and reserve your spot today!

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