Wellness Coaching Clinic

Share on FacebookDigg thisShare on Google+Email this to someonePin on PinterestTweet about this on TwitterShare on LinkedInShare on StumbleUponShare on Reddit

Weigh in & Work Out 

Group Wellness Coaching Clinic and Challenge

Win Over $300 Worth in Prizes!

Challenge Clinic Flyer sept 2013.pdf 

 Clinic full info sheet with dates etc.pdf

diagramwellnessThis is a 3 Month clinic that takes you through the Holiday without the access weight gain.   It will help you get on track by setting goals and losing weight while improving overall wellness!   In class you will weigh in and learn how your strengths in other areas of wellness can help you achieve success in weight loss!

This is not the usual, sit and just listen to the instructor, structured class.  This is designed to get you applying what you learn to your individual life and help you to become a more physically active and healthier person.

If you do not even care about weight loss but want to improve your life you can join us because this class is set up to improve yourself in any area of wellness you see fit including: Physical, Nutritional, Social/Relational, Environmental/Spatial, Spiritual, Financial, Organizational, Developmental, Economical and more.

In this class you will collaborate with others and your instructor, but you are in the drivers seat and choose your goals and action plan for the week based on your confidence, tools and tips that you learned in class.

Challenge Clinic Flyer sept 2013.pdf 

 Clinic full info sheet with dates etc.pdf

CALL HAMBURG FITNESS CENTER TO RESERVE YOUR SPOT TODAY!

    810-231-4169

The Basic Wellness Clinic:

 Participants in the Basic Wellness Clinic will attend the same beneficial and transformational class as challenge participants minus the value added bonuses and commitment to complete the challenge (SEE BELOW).  The overall clinic is designed to help you evolve and transform into your best self so that you can achieve all of your health and fitness goals with more enjoyment and ease.  This clinic will not only help you lose weight, it will promote your personal evolution to a fit and healthy person for life. Each class will help you develop strength, confidence, motivation, and vitality.

All participants will be required to work out before they come to class or after class.  (Choose a fitness class or work out on your own).   Health and fitness topics will be discussed and personal development assignments will be asked to be completed throughout the 90-day period.  The focus of clinic will be on utilizing tools along with group and partner discussions to enhance your deepest motivations and achieve health and wellness.  You will also learn to set SMART goals and then create your own action plan for success for both short and long-term weight loss, health, and wellness success.

 

Step Up Your Game and Take The Weight Loss Challenge:

Win Over $300 Worth in Prizes!

This is an additional, value added, and challenge based option to the Basic Wellness Clinic as stated above.  Lose weight, fat, and inches using health and wellness tools provided by your coach Beth R. of EverFit Personal Training, LLC and Darci Noonchester MS, RD of Nourishing Ways Center.  The winner will be the participant who loses the most total % of his/her body weight, body fat, and total body inches in 90 days and keeps it off through the holidays.  Winner will receive over $300 in prizes! $120 in personal fitness training or wellness coaching from Beth of EverFit Personal Training, LLC, 1 Months FREE membership to non-members or extended membership to members from Hamburg Fitness Center and a $95 Nutrition Consultation from Nourishing Ways Center in Brighton.

Challenge Clinic Flyer sept 2013.pdf 

 Clinic full info sheet with dates etc.pdf

CALL FRONT DESK OF HAMBURG FITNESS CENTER TO SIGN UP!

810-231-4169

 

Challenge Clinic Flyer sept 2013.pdf 

 Clinic full info sheet with dates etc.pdf

Microsoft Word - Wellness Coaching Clinic Flyer sept 2013.docx

Share on FacebookDigg thisShare on Google+Email this to someonePin on PinterestTweet about this on TwitterShare on LinkedInShare on StumbleUponShare on Reddit